Alex Honnold on Food
I recently caught up with my friend Alex Honnold on something other than his most recent climbing exploits. While he is constantly pushing the climbing envelope, Alex has also been going through a bit of a food and eating revolution. Many of you know that aside from climbing and everything encompassing the professional climbing lifestyle, a lot of my free time and interest is spent around food. I love eating in the best restaurants Roanoke has to offer! I think I always fancied myself as someone who was really into food and health; but it wasn’t until I started to spend a lot of my time in the bay area did I realized how much of a gumbie “foodie” I was. Slowly over the past four years I’ve tried to eat and buy more local and sustainably grown foods by shopping at farmers markets and through new ventures like Good Eggs.
The past few months I’ve noticed through social media that Alex has been changing his eating habits. The random comment would pop up in my news feed about a book he read, how he was thinking about not eating meat, how Scott Jurek (famous ultra runner) was a vegan, and so on. His comments on food started to strike me, and one day a video link popped up that Cedar Wright made about Alex when they traveled to South America last fall. Big granite walls and a fantastic diverse culture were the backdrop to the video, which had a storyline on Alex’s passion about the environment, his new foundation, and small changes he was making in his life to help. In the video he said one of the things he did was sign his mom up for a CSA box (community supported agriculture). That peaked my interest and I wanted to know how much of a role food, eating habits and choices are playing in his life. Below are a handful of questions that I asked Alex about his ongoing journey with food and how it impacts his climbing, how he feels, how important food is to him and even what he cooks (or doesn’t cook)….
– What inspired your personal eating revolution?
My sister has always been vegan and my ex-girlfriend was a vegetarian (who leaned vegan) so I’ve always been exposed to that kind of eating even back when I was eating meat. If we were eating out and I was looking at the restaurants downtown Charlottesville had I was also looking if they had vegetarian or vegan options as well so it’s been on my mind too. I’ve always sort of appreciated it as a lower impact way to live in the world. I was one of those things that I sort of wanted other people to do but lacked the personal strength to actually do myself. Then I read China Study, Mad Cowboy, Eating Meat and a few other diet/environmental type books and finally gave it a try. After not eating meat for a few weeks I really did feel a bit better, and certainly felt better about myself. I haven’t really looked back.
– Tell me about the last time you ate meat, did you know if was going to be the last time? Have you craved it since?
I don’t know the last specific meat I ate. I was in Mexico, so it was probably a chicken burrito or something. Once day I just stopped and didn’t really think about it too much after. I didn’t think of it as “the last time,” and in fact I wouldn’t be surprised if I ate meat or fish at some point in the future, especially with the amount of traveling I’m doing. But I’m doing my best to avoid it. I haven’t craved meat at all, in fact I find the idea more disgusting the longer I go without eating any.
– How have your food habits changed your athletic performance, if at all?
I don’t think they’ve change performance a whole lot. About the time I stopped eating meat, I started keeping a training log of all the exercise I was doing. I think that with a better diet I have been doing more hours a week of exercise, so I suppose over time that could lead to improved performance. But it’s certainly no magical thing. And the better diet isn’t just that I stopped eating meat, it’s that I’ve been eating a ton more fruits and vegetables now in the places of the meat I used to eat.
– How/what do you eat when you travel so frequently? Are you conscious about your food choices when traveling?
This is a work in progress. Right now I’m in Central Europe and it’s a super meat heavy place. Honestly I’ve been hungry a lot and not finding super great substitutes. Hopefully I’ll refine my technique as I go, or find some way to compromise or something. In remote third world type places I’ll probably eat meant, or whatever is available. We’ll see how this goes, I’m only 4.5 months in, so I’m still kind of learning.
– How, if at all, are you implementing local, sustainable, non GMO, organic foods into your food habits (ie Alice Waters, Michael Pollan, Joel Salatin thinking)?
I don’t worry about this kind of stuff very much, though all things being equal I would choose local and organic. But I don’t really live in one place enough to even learn how to source local/organic food. I often buy organic in the grocery store, though it’s sort of a haphazard thing. Local is just a perk if I happen to at a farmer’s market or something, which is really rare for me. And honestly, I’m not convinced that local food can really feed the whole world. It’s great if you live in California, but what if you live in Ontario? Sometimes it’s just nice to eat strawberries, even it it is wintertime …. that’s the beauty of the first world …
– Do you see your foundation implementing any parts of healthy food systems into it’s core?
I doubt it, just because it’s not really a true passion of mine. We’ll see where it goes just because obviously the foundation and my eating practices are serious works in progress. But at the core, I’m just not THAT worried about where food comes from. I think there are bigger more underlying issues int he world, like energy accessibility and clean energy.
– If you are living out of your van, on a normal “road schedule” (ie no third world travel) what is an average day of food/cooking for you?
My normal breakfast is either some kind of cereal/yogurt/fruit mix or some kind of egg/vegetable mix. Lunch is generally a snack type food while I’m at the crag, something like bread and hummus, fruit, Clif products, random things like that, depending a bit on what’s available and what I’ve been eating too much of. Dinner is much more variable because I like to eat out with people whenever I can. I hate cooking for one, but when I cook it’s often some kind of pasta with veggies or something like that.
– And what would have been a “normal” few meals before you stopped eating meat?
My eating was super similar before; I rarely ate much meat anyhow, except when I was eating out. Then I would always have a burger or meat covered pizza or whatever. And my go to dinner used to be mac and cheese and tuna. I’m still basically eating the same “normal” breakfasts, I’ve just started adding more veggies to them.
– What is your “go to” meal to prepare or your favorite dish/food?
Mac and cheese and tuna used to be my favorite easy thing to make, now I don’t really have a great favorite. I really prefer eating out. I like Indian food or Mexican or Thai or whatever. Basically I like and food I don’t have to cook.
– What would you like for dinner when you come up to the house in May? 🙂
Surprise me, I’m more curious about what a “foodie” normally eats.
I think all this stuff is a kinda of interesting but there are so many other things that matter more to me. But maybe it’s like a long, slow work in progress If I really noticed a big difference in performance or health, I would pay more attention to my food, but so far the effects have always been too subtle. But maybe as I improve things here and there (like no meat and more veggies) I’ll start to care about it more.
Do you know Scott Jurek? Once of the things I admire most about vegans and super diet conscious type folks is how in tune they are with what they are eating. Stacey and I went out for Ethiopian food with Scott and his wife Jenny and if was amazing what he knew about the food and what was in it and how it was cooked and all of that. Ethiopian food always just looks like a bunch of piles of mush to me. He would look at a pile, taste it, and be like “ooh roasted garbanzo bean, simmered in x and mixed in y.” It was really cool to me that he even knows what all these different plants even are. I don’t even know HOW to eat some roots and exotic vegetable. It makes me feel like a real tool to not even know which part of the plant is edible. Anyhow, super fun to do an interview about something other than risk and fear.
I would invite you to watch a documentary named earthlings.com it is free to watch online, it will open your eyes to why Ethical Vegans are so passionate about being vegan, it is the only sane compassionate non-hypocritical way to live a healthy life that is not based on the backs of suffering animals! One last food for thought, there is no unique nutrient in meat or dairy that can not be found in a plant based diet, so why eat meat or dairy? Why contribute to the suffering, exploitation, and death of over 100 billion animals every year? Your decisions have real consequences and ignoring them does not absolve you from being responsible for the results! I hope these comments and questions get you to think about some of your dietary decisions.
Kudos to all of you for your mindful food choices! I second the previous commenter's suggestion to watch the movie, "Earthlings" free online. You may also want to check out, "Food Inc." and "Forks Over Knives". Eating a primarily plant-based diet is not only much more healthy for you, it is the compassionate choice for all living things. I respectfully encourage you to look into ways of getting protein without eggs and dairy. Good luck with your comeback, Beth! And way to be a positive model for conscientious eating!
Thanks for your comment and message Kuan, I really appreciate it. I will definitely check those videos, and appreciate your feedback.
I wish you all the best!
Thanks DMG for your message and comments. By default I eat vegan most of the time, but appreciate your insight.
All my best,
The position of becoming vegan for ethical reasons, it is consistent from the point of view of respect for the animals we eat. But it can be a risk for some people. Well, by reducing the protein content and amino acids of animal origin in the diet may suffer severe deprivation. Especially in athletes. The benefits of being vegan for climbers, is that it ensures greater weight control. And that aspect is fundamental for us. But if you enter shortcomings, we run the risk of injury continuously.
I recommend you read this book by Peter D'Adamo.
Eat Right For Your Type.
Over 15 years ago that I use this concept, I have been able to help many people in my practice of biological medicine.
I hope you find it useful and enlightening for the simplicity of the arguments. It really is a very effective system.
Greetings from Mallorca.
Thanks Janssen! I'll take a look at it and appreciate your input.
All my best,
Hello from Mallorca. I found a book that I think it can help you to understand the importance of minerals in major metabolic functions of the body.
The book is called orotates MINERAL SALTS OF VITAMIN B13.
Written by Robert Buist.
You can buy it on Amazon. Or if you prefer I can scan a copy and email you. Is an small book.
To improve the absorption of minerals, what I normally do is a fermentation of cereal, like wheat, or oats with milk and sourdough for baking bread at home.
In this way is possible to remineralizate the body to imprube the health easily.
Hello Joshua –
Thank you so much for your message and information on the book, I really appreciate it. I will check in out on Amazon 🙂
I hope you are doing great in Mallorca!
Climbing has hard has I can.
One thing people reading this should consider is salt. Eating out it is almost impossible to avoid, difficult to avoid if you prepare all your own food. Gov limits are about at the level of 10 time what the body needs, so stuff like Big Mac that has 50% of daily is actually around 5 days worth. Even one or two slices of bread can be a day to a day and a half of salt, and without any salt the bread won't even rise, so it's baked in, as the saying goes.
People like Alex and Beth who are at peak health, are not going to worry probably, but it has bad effects on people who retain water, or as they age, or who are fighting weight issues. Also, high salt is pretty good indicator the food you are eating is being prepared by someone who doesn't care about your health. Which is a handy indicator.
I have to say it is amazing that even in this day and age, the internet has like six profiles, and none of them I belong to. You would think someone would clean that mess up.
André Luis Ferraz
Parabéns pelo artigo!
Congratulations for the article!
Thanks Andre! All my best 🙂