Apr 23 2012

Shoulder Labrum Injury

Beth,    I found this post through googling around the internet about climbing shoulder injuries and I must say this was a very well written piece. Sorry to hear about all of your recent injury troubles - I hope you can find some peace from all of that soon!  I dislocated my shoulder in Mallorca almost 2 years ago, I was in grad school in the UK at the time, went to two physical therapists there who eventually cleared me to climb after about 8 weeks. However, since then it has been a...

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Apr 11 2012

Vegas

Tis the season for my annual trip to Vegas. Unlike most trips to Vegas of gambling, shows, lavish hotels and parties, I venture to sin city for the Red Rocks Rendezvous climbing festival. All the showy aspects of Vegas are replaced with climbers, clinics, burritos, wind and dust. Instead of all nighters, it's early to bed early to rise. It's hardly the decadent buffet at the Belagio, but honestly I'd take being outside for fourteen hours over sitting in front of a slot machine any day. Perhaps I'll find myself...

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Apr 06 2012

Injuries: Taking it slow

Hi Beth,   Any chance you might write a blog post on what you've been up to in the injury recovery department lately? Are you still doing things such as therapy exercises, meeting with doctors, and generally easing your way back in to climbing more and more frequently?   All the best, Max     Hi Max,   Thank you so much for your message and checking in. Physical therapy exercises are still a part of my routine. I now look at them not only as a way to recover but also as preventative. They've become sort of like brushing...

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Mar 21 2012

Sugar, Sleep and Vegan Shortbread Cookies.

I was born with an unending sweet tooth. I would eat row after row of Oreo's, Mint Milano's and Chips Ahoy. This makes my parents look like they stocked their kids with nothing but sugary garbage, but sadly that is not true. I would have to leave our house and venture to my friends' houses to fill my sugary habit. My sweet tooth has followed me all the way into adulthood like a loyal dog, never leaving my side. However, I am sad and happy to say that I have...

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Mar 15 2012

Collateral Ligament Injuries

Beth, Thanks for the injury related post. It is interesting to hear of all the injuries that pro climbers sustain. It is not limited to us amateur climbers. I saw you mention an injury to your collateral ligament. I was wondering if you could expand on this in a future blog post. I am currently suffering from a collateral ligament injury to my middle finger PIP joint, and I haven't been able to find much information on this injury, related to rehabilitation beyond splinting and buddy taping. How much time...

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Feb 28 2012

Indian Summer

It seems that every year Yosemite gets a little gift from the weather gods and is graced with a stint of Indian summer. Usually, it's a time when I feel like being a local is cheating. Spring like conditions provide shorts and t-shirt weather, with hardly a soul in sight. Some years it is more welcome than others, but regardless I can't remember a year when I haven't gone down to the Cookie in January or February and cursed myself for overdressing.   Last year I learned my lesson when I met...

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Feb 22 2012

Injuries

I recently did a photo shoot for Outdoor Research along the Northern California coast. I had the pleasure of spending two days with fellow Outdoor Research ambassadors, Shingo Ohkawa and Graham Zimmerman. I had met Shingo several years back in Patagonia, while on a hiking trip with my dad. Yes, you read it correctly, hiking. I flew all the way down to Patagonia and didn't even take my harness. Luckily, I know myself well enough to recognize that I would have been miserable and terrible at climbing there, so I embraced another sort...

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Feb 18 2012

Vegan Potato Leek Soup

This the season for soups! Or at least it should be. California has had one of the driest winters on record, creating an excellent climbing season but a terrible season for the water supply. Normally I welcome the few months of winter when the skies are dark and dreary and I can warm up with a hot bowl of homemade soup. So, this winter I've improvised and had a hot bowl of soup under sunny skies.   My csa box has been full of potatoes, leafy greens, and leeks lately, making potato...

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Feb 08 2012

To the beach

I've never been a beach person, not even as a kid. Maybe it's because I grew up near the not so inviting Northern California coast, or maybe I'm just a solid ground kind of girl. Regardless, I've never really enjoyed the ocean or the beach. Which makes the fact that I just returned from my first trip ever to Hawaii a rare occurrence. It also happened to be my first ever vacation as an adult. Every other vacation has either involved family gatherings or climbing, so I'm pretty sure I...

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Jan 04 2012

Chicken Salad (or tofu!)

I've grown to love vegetables. It's been a long, arduous road, but finally I actually crave them. I've come a long way from craving a very diverse diet of different shades of white. My old cravings could have been compared to those never ending track home communities, with differing shades of beige stretching on forever. Mint Milanos, Lays potato chips, and sourdough bread were my go to snack foods. Now, my refrigerator commonly looks like the colorful rainbow leading to the pot of gold.   Unfortunately, I've noticed that when traveling it's...

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